5 Tips To Guarantee You Hit Your New Years Resolutions

“New Year. New Me.”

You might have heard or read that a time or two. You might have even said it yourself a few times when January came rolling around the corner.

So let‘s make 2019 different.

This coming year, prioritizing fitness is a must. Not only for the health of your own body and mind but also for the health of others around you.

Whether that means having your support system help you with your New Year goals or being a role model and setting the bar high for your social circle, you definitely need to make your fitness level and health a high priority.

This might seem familiar to you. As a year comes to a close, you might have formulated your own ideas, hopes, and visions about how you want the next one to go. However, regardless of your good intentions, you might struggle to hit one of your resolutions.

So, why haven‘t you been able to do it?

In this article, we‘re going to break down how to set your goals in a more achievable and realistic way and to help you track your progress—even with an expert—along the way until you achieve them.

1. Stop Making Excuses

Sometimes we can be our own worst enemy. Regardless of the mental strength, the passion, and the will to achieve your goals, your mind can either be your driving force or it can be the reason for your downfall. However, in the battle that you may be fighting against yourself, you are not alone.

All of us have that small voice inside that says “No,” from time to time.

The key here is to make your “Yes,” much louder.

If you hear yourself saying any of these statements (to others or even to yourself), counter them quickly and push those excuses aside—which is the first quality step towards any fitness goal (even if it is a baby step).

“I don‘t have time.”

With 2019 lurking around the corner, the old, “spend hours in the gym” theory is dying off. In most cases, you only need a mere 10 minutes of your day to get fit, which makes it easy to squeeze into your busy schedule. Apps like Trainiac make simple, quick yet effective workouts extremely accessible for a person who is on-the-go.

“The nearest gym is too far away.” or “I don‘t have the funds to pay for a gym membership right now.”  

Who said you have to go to a gym to workout? If you can‘t find one near you or you really can‘t afford a gym membership (especially if you are limited with location options), you can make your own gym.

Whether it‘s investing in a few pieces of exercise machines or purchasing some equipment (things like bands or hand weights), you can have the gym come to you. In some cases, bodyweight exercises are all you need (meaning you don‘t even need equipment, period.)

“I don‘t know where to start.”

Exercise, especially for those who have never done it before, can definitely be scary—but it doesn‘t have to be. 

An expert trainer can help you ease the transition from being sedentary to active in no-time.

The best part? You don‘t even have to step foot in a gym to have the guide of a trainer. With apps like Trainiac, you can have a personal trainer in the comfort of your own home—right on your mobile device.

The heart of the matter here is that there are only two options: You can either make excuses or make progress. It‘s as simple as that.

As you diminish your excuses, you‘ll see that you‘ll begin to develop consistent and much better habits, which will help you achieve your annual fitness goals.

S.M.A.R.T. goal setting technique

2. Set Realistic Goals

The entire success of your New Year‘s Resolution can be traced back to the original resolution itself.

Setting that initial goal is not just picking a number out of thin air and hoping it will happen. Your goal has to be intentional, S.M.A.R.T (specific, measurable, achievable, realistic, and timely), and well-thought-out.

When defining your goal specifically, you should try and avoid pound-loss as a goal. Perhaps that is ultimately your end result, however, working towards an “athletic” goal or something that you can feel and do will be much more fun and realistic to achieve.

For example, being able to do 50 push-ups in a row in two months is a great goal. With this goal, you have the ability and motivation to work towards an action.

Also, breaking that larger goal down, for instance, adding seven push-ups every week is a great way to make it to fifty by the end of the 8-week period. Clumping the large goal into more achievable, smaller goals will help you get there at the end of the time period.

After setting your goals, hold yourself accountable by telling your trainer or a friend that is part of your support system about it.

Don‘t keep it a secret! This will help you not only stay accountable but will give you a sense of pride in working towards it.

3. Track Your Progress

As we mentioned before, breaking down that larger goal into smaller goals will make the main fitness resolution seem much more attainable—and can help you track your progress.

This will also help you stay motivated to keep pushing—especially when it seems like you‘re stuck.


There are so many different ways to track your progress. You can do it manually through a journal or a log (with rep count, weight, and even running times, etc.) or you can go digital.

Apps like Trainiac will automatically track your progress throughout your fitness journey for you, helping you not only stay motivated to see how far you‘ve come but also visually see how much closer you are to your goal.

4. Be Patient and Stick To It

You‘ve heard the saying before, it‘s not a sprint—it‘s a marathon.

Your New Year‘s Resolution should also be met with this same attitude.

We‘re all human. We not only make mistakes but also, sometimes life happens and gets a bit in the way.

The true goal here is to stick to your goal, be patient, and persevere. Real change takes time—especially when it comes to fitness and exercise.

Even though you might miss a few days here and there or make a few wrong choices, getting back on track and being consistent in your intentions is what will help you get to your goal (or at least pretty darn close to it).

5. Get Help From An Expert

No matter if you are complete fitness newbie or just trying to get back in the game after a while—there‘s one helping hand that can and will definitely make a difference: Getting help from an expert trainer. A trainer can not only help you with your fitness goal but also can help you with each of the tips we mentioned to you today.

The facts here don‘t lie:

Only 8% of people report hitting their new years goals while working out alone.

95% of people report hitting their goals after 6 months with an online coach.

This doesn‘t mean you have to dish out all your savings or get a gym membership either.

Online personal training on Trainiac is a great solution for an affordable way to have the help of a personal trainer right at your fingertips.

Your online trainer on Trainiac will not only get you workouts you‘ll love, tailored to your fitness goals, they will also be with you every step of the way to push through to your New Year‘s Resolution.

Before January 1st comes around, try Trainiac for free for a full 2 weeks to see if you like it. That way, you won‘t have to take on 2019 alone.

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