Whether you’re late on your New Year’s resolution or you’re simply fed up with your current state of fitness and are ready to take the plunge, it’s time to consider hiring a personal trainer.
However, you don’t choose the right personal trainer just by driving over to your nearest—and cheapest—gym and take whoever is available or sweeping through ads and picking the cheapest “Personal trainers for hire”. It’s a process, with many factors in place that you need to consider.
Even though you’re keen to go ahead and get started, you should definitely take a look at some of the details in this guide before signing up with any personal trainer out there. The hastiness of your decision can cost you more than just money—it can cost you your time, and when you’re on a fitness journey (especially a long one), time is a valuable thing.
In this guide, we’re going to cover all the things you need to consider before hiring your personal trainer—from price to format to prior experience. You want to make the most well-informed decision possible, especially since your time and effort, as well as your money, is involved.
You might be looking to lose weight for that upcoming wedding or you just want to get your health in check. Hiring a personal trainer can be the transformational decision that can make all the difference on your fitness journey.
There are so many motivations before that initial hire. That’s why it’s important for you to identify your reason. Knowing why you want—or need—to hire a personal trainer can help you identify your goals when your future personal trainer asks you, which will help you in the long run.
For example, if you’re looking to get into triathlon shape for an upcoming race, you probably don’t want a personal trainer that specializes in bodybuilding and is looking to transform you into his protégé. Knowing the purpose behind the plan is an ideal way to get the right fitness trainer for the job. Here are some reasons why someone should want to go out and hire a personal trainer:
One of the number one reasons behind hiring a fitness trainer is to lose weight. You might not be happy with where you are now with your body fat—however, a quality personal trainer will teach you how to really gauge your body’s fitness level much further than the number on the scale.
You might be an athlete or bodybuilder looking to get stronger or you just want to add some lean, mean muscle onto your frame. A personal trainer can help get those gains—but by doing it in a proper, correct way to see the best results and also to avoid injury.
Signing up for a gym membership and embarking on a fitness journey take guts—and for that, we commend you. However, being new to the gym can not only be intimidating, but it can also be pretty dangerous. A trainer can help teach you how to use machines, equipment, and the proper form when performing an exercise.
As we mentioned before, especially if you are new to a routine or to exercise in general, you definitely run the risk of getting injured if you jump into it without instruction. A proper personal trainer is certified to instruct you on how to workout using the correct form so you reduce the chances of getting hurt.
Having a workout buddy helps, but at the end of the day, they also are trying to get fit, too. But having a personal trainer that has a sole purpose of getting you towards your goals can make all the difference. A personal trainer is there for you and only you.
Whether you want to learn how to properly throw a punch or you’ve signed up for Crossfit and need to learn how to do, well, basically everything—learning a new skill is best done with a proper teacher. A personal trainer can be that teacher for you, helping not only by instructing but by guiding and correcting.
As we mentioned earlier—once you hire a personal trainer, one of the first things we’ll ask you is to name your S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, and Timely) goals. If you have a general idea of your goal, we can work with you to make it S.M.A.R.T, and then work overtime to get you there.
Perhaps your an ex-marine or a retired athlete, maybe you’ve just given birth or have let yourself go over the years. A personal trainer can help you get back into shape—whatever that may look like to you. Everyone’s fitness goal is different, as well as everyone’s idea of “fit” also is different. A personal trainer can help you get back into your idea of “in-shape”.
The goal of a personal trainer is not to just work with you to get you fit. A real trainer will also want to help you teach you about fitness, instruct you with valuable information about exercise, and find a routine with you so that you can carry on living a healthy lifestyle, long after your sessions have ended.
This doesn’t necessarily mean that we want you to “strut your stuff” at all times—but by all means, we won’t stop you! Hiring a fitness coach is all about helping you gain that confidence from the inside-out. We want you not only to look your best but also feel it, too.
Everyone’s heard that exercise releases those happy hormones. A consistent exercise schedule and routine can be the building blocks of a great foundation for building a better life and helping you overcome your fight with depression. A personal trainer knows it’s not a one time battle and wants to give you the tools to fight again and again when the time comes.
Before you make final financial and possibly life-changing decision to hire a personal trainer, there are a few things that you should check up on—initially, do a bit of a research—before you shake hands.
Investing in the decision to hire a trainer can be just as important as a bigger investment, like buying a car or hiring a babysitter. It can change the way you look, how you feel about yourself, your health, and the quality of your life.
Before you make the final decision to hire a personal trainer, you should cross-reference your budget. There is a quality trainer out there for everyone—even those on a budget. You might have to do a bit more research, think outside the box or travel just a little bit further than the gym down the street to pay within your budget but being affordable is a very important factor in a trainer.
You should also check references and reviews. Testimonials can easily be forged, so go the extra mile to give those references a phone call and ask about the day-to-day feel of the trainer and not just get the cookie-cutter response from the client. Here are a few other traits you should also look for:
When it comes to budget cuts in your personal income, you don’t want your personal trainer to be the first thing to go. Investing in yourself and in your health is extremely important so starting off your time with a trainer from the get-go on a good financial note is also crucial.
Make sure the price is not only within your budget but also reasonable for the time and work you’re benefiting from as a client. If you’re paying a lot of money for someone who isn’t available by phone to answer questions when you’re training on your off-days, is it really worth it?
You also need to ask yourself if you can afford this in the long run. Even though you might have a steady salary now, make sure that your budget allows for this expenditure—and not as a second thought. Your “Personal Trainer Allowance” should be budgeted into your spendings with as much importance as your food-shopping allowance.
Check with the trainer personally. They should be able to provide references of past clients they’ve worked with—and don’t just take that number and put it inside the back seam of your wallet and forget about it! Call those references and ask them everything you want to know. Don’t be afraid about “wasting their time”. If the personal trainer provided a great-quality service to them to help them with their health, they will probably be more than willing to share.
Think about it in reverse—if you had a prospective client from your trainer asking questions about how your experience with them went, wouldn’t you be honest and tell them everything. Whether good or bad, you can usually trust people to be honest.
Don’t just stop in asking them if they were a good trainer—ask the difficult, specific questions.
At the end of the day, no matter if a personal trainer has amazing qualities, credentials, and testimonies—the relationship will work best if it’s a good fit.
You should focus first and foremost on finding a fitness coach that suits you well. This also means that you need to speak up about any special needs and know what sort of goal you have in mind when hiring a personal trainer. If you’re a new mom, for example, and are simply looking to get back into your pre-pregnancy body, you won’t need to hire a sports performance trainer who is specifically tailored to baseball. Finding that personal trainer that works with other clients like you is extremely important.
Not only should you match on paper, but it also helps when you and your personal trainer flow well while working out. Working out shouldn’t be something you’re dreading to do—but having a trainer that you don’t really mesh well with or get along with won’t make it any more pleasant.
A personal trainer should have enough confidence in their abilities that they offer some sort of “free” service as an option for new clients. Since you’re investing for your health, checking to see if you’re a match with personality and your fitness goals, and wanting to experience what a session with them is actually like, it’s important to try before you buy.
Normally, a trainer should at least have a complimentary consultation and first session. This not only makes it easy on your wallet but also puts your mind at ease when making the final decision to hire a specific trainer.
Don’t be afraid to shop around either—if you know of a couple of different trainers that offer the first session free, you should take the time to get different sessions from different trainers to see which one works best for you. They won’t take offense to it and you should take complete advantage of the deal!
Everyone communicates in different ways—some people prefer texting some prefer 1-on-1 phone calls. Having a personal trainer that is not only available to talk with you, even when you’re not booked with them for that day, but also uses communication methods which you prefer is important.
If a trainer, for example, is only available through e-mail or through text, this might be a turn off for you if you explain yourself easier through phone calls.
It’s also important that you make sure that you can easily book appointments with your trainer when you both are available. Going through a cumbersome process can be a real turn off—especially for someone who finds working out to already be a drag or take up too much of their time.
If you’re hiring an online personal trainer, you should make sure that they keep an open line of communication and that you can get in touch with them quickly when you need to. Having that quality in a trainer is almost irreplaceable.
Whether it’s a time constraint or budget that’s making you shy away from hiring a personal trainer at your local gym, an online personal trainer can be a simple solution to both of those issues.
Considered to be the future of training, online personal training can not only be much more affordable than regular training, but it also can be extremely convenient. In a world where our everyday lives are extremely busy, online training can be a little break from the to-and-from commuting and rushing to get a workout in.
Even if you’re not used to technology or try and shy away from it, working with a personal trainer doesn’t have to look like a scene from I, Robot. You can choose an online personal trainer that will simply guide you in your workouts—whether it’s sending you workout plans or nutritional meal guides.
The great thing about online personal training is that it is highly customizable, which works out for you and for your personaltrainer. You both can have a perfect balance between offering a service and receiving the exact amount of help you need.
It also helps that you can truly work out anytime, anywhere. Especially for the busy professional or the new mom, the ability to really drop everything and get the most out of that 20-minute window is extremely important. With an online personal trainer, you can work out when it’s most convenient for you.
You might think that a service as convenient, flexible, and beneficial as that costs a fortune. It’s truly like having a personalized fitness and health butler in the palm of your hand.
However, the cost of an online personal trainer can easily slide into your budget, replacing something as simple as one date night a month—or even less than that!
There are so many great services like Trainiac where you can get all the benefits of a trainer for $49.99 per month.
With affordable prices like that, you really have no excuse as to why you haven’t hired an online personal trainer just yet!
If you’ve never had a personal trainer before, online personal training is a great way to try it out for a cheap price. Especially if you aren’t sure about what sort of training and exercise works for you—an online fitness trainer can be a great first step into the world of fitness, with no repercussions.
Since working out with the convenience of a personal trainer in your phone means that you don’t have to make your way to the gym every time you want to break a sweat, that means you can work out anytime, anywhere!
Not to mention, not only do you get a personalized fitness plan available on an app on your phone (no more anxiety about what’s next on your trainer’s clipboard), but you also get to pick from a selection of trainers who hold you accountable—even if you‘re miles away!
But the advantages don’t stop there—hiring an online personal trainer can help perfect for those with a packed schedule, first-time fitness-goers, and even those who are just tech-savvy and are on a budget.
We’ve mentioned a few times how affordable online personal training is in comparison to the traditional, personal trainer.
But let’s get you some numbers: Hiring a personal trainer will cost you around $300-500 a month or $50-100 per 1-hour session.
If you hire an online personal trainer, it will only cost you $50-100 a month.
Those prices are accurate in an average cost, however, that ballpark range can be different depending on a few different factors specific to your situation.
In this article, you can get a really good idea about how much a trainer will cost for you. You’ll want to factor in what type of online personal training you’ll want—whether you want 1-on-1 special attention, a group training session or even live, online sessions! There are also programs that only pay through a one-month fee or pay-as-you-go programs.
You’ll want to specify if you need a pre-made fitness program or something more personalized—especially if you have certain needs or suffer from old injuries that pop back up.
Just know that one personal trainer’s cost will change from the next depending on their experience, the number of sessions you book, how many people are involved, traveling if the trainer goes to your home, and so many more factors.
Either way, through whatever factors you may have to add in the equation—in the long run, hiring an online personal trainer is a lot more cost-effective than the cost of a traditional trainer.
Working with an online fitness coach can be not only a convenient switch but also an extremely cost-effective one, as well.
You’ll be easily eliminating the cost of a traditional trainer, which is generally much higher than an online personal trainer, as well as eliminating the cost of a gym membership, traveling costs (like gas, parking or public transportation), and even the cost of your time—because we all know time is money!
If you’re really looking to save money and you don’t need the special attention of a 1-on-1 session, you can try group training.
This is a great option if you are just someone looking for guidance with your fitness plan and simply want to follow a “leader” in the industry. If you have specific injuries or physical restrictions that might cause you to need a personalized plan, group training might not work for you.
However, it can be a great, cheaper alternative if you’re just looking to get in a great workout.
At the end of the day, with all the different factors, thinking, and planning, you probably just want to be able to look at yourself in the mirror and feel confident about the person looking back at you. You want to stand on the scale and be happy with that number. You want to be able to do the physical things you’ve always wanted to but never had the fitness level to complete.
Hiring a personal trainer can be one of the most effective ways to see these results—and so much more!
It’s also not just for the un-motivated—which, if that’s you, you can benefit greatly from a personal trainer who can help you get back into your routine—but it also works great for super-motivated people, too! A trainer can help push you
Even though you might have the motivation to push yourself or even the prior knowledge about fitness and exercises, a trainer can get you to where you want to be much faster than you would be able to on your own.
Even the best athletes need a trainer to help guide them and push them to get to the next level. Years of experience or ample amounts of motivation can’t even replace the speedy results—not to mention the guidance and benefits—that a personal trainer can give you.
Especially if you’re first starting out on your fitness journey, you might be left with following Youtube videos or what a friend told you that just lost 50 lbs and swears by a specific routine or diet.
Not only can taking this sort of advice and testing the waters on your own be frustrating (especially when it’s not providing the same results as your friend had), it can also be dangerous!
Hiring a personal trainer can eliminate all of that guesswork and potential risk for injury out of the equation in your fitness.
With a fitness coach, there’s no more going to the gym and sifting through Youtube videos trying to find something new to try. Every time you go in to work out, you know that you’ll be doing an effective workout that not only has plenty of exercises to follow and push yourself, but that is also customized to personally be beneficial for you, your body, and your situation.
Whether you’re trying to run a marathon or want to lose baby weight, you need a plan to match your goal.
A personal trainer can help you set up your S.M.A.R.T. goal—specific, measurable, attainable, realistic, and timely—to get you to where you need to be.
Once you’ve got a goal, your personal trainer will help construct a solid plan and roadmap that can get you to your destination. Even though it won’t be a perfect journey, it’s helpful to have a trainer along with you on the ride to readjust when something draws you off-course.
Even though diets aren’t miracle-workers, your time at the gym isn’t purely magical, as well. Pairing the both of them together can help get you to your goal.
Without proper nutrition, the work you’re putting in might not matter much because even though you might have gained an eight-pack (or two or three), you won’t see underneath the layers of fat from your poor diet. Without a proper diet, you also might not even have enough energy to carry out your workouts.
Without the proper workouts, your quality nutrition plan will create some changes—but pairing it with training, especially with a trainer—is when it works best!
You still might not be one hundred positive about the decision to hire a personal trainer. You might not want to have someone telling you what to do (you get enough of that at work) or you might not want to dish out the extra money (on top of the gym membership).
However, if you’re not seeing the results you want, you’re bored with the same old workout or you don’t even know where to start, hiring a personal trainer can be the challenge you need, the friend you want, and the puzzle piece you’ve been missing that can offer you accountability and motivation to reach your fitness goals.
Here are some more reasons why you should take the plunge and hire a trainer—or at least choose one for a trial period!
You might feel motivated enough but have hit a brick wall when it comes to improvements. You might want a change in your fitness routine or need some extra motivation to take on a new fitness challenge. A trainer can be the solution to all these things.
Even though you might not need another excuse, here are a few more reasons why you should take that step in making a positive change in your fitness journey:
Even though you might think you’re the only gym-newbie who feels this way, you’re not alone. Actually, according to a recent study, 65 percent of women avoid the gym over anxiety about being judged.
Not only, however, does judgment hold them—and you—back. The fear of the unknown—mystery machines, unfamiliar classes, unsure weight amounts—can be the reason why you feel intimidated by the gym.
A trainer can be the guiding light that not only helps introduce you to all these new things (everyone was new, once!), but also can help educate you about other equipment, machines, and gym-facts that can help you navigate on your own in the future.
Even though a trainer shouldn’t be seen as a last resort—especially when you feel like you’ve plateaued—they are definitely a great resource when you’re looking to change things up or if you need that extra push to get you motivated into getting even fitter.
In your daily fitness routine or in your health journey, if you’ve been seeing the same numbers, seeing the same person staring back at you in the mirror, and feel the same about yourself, you might feel like you’re stuck.
A personal trainer can be perfect to get you out of the rut, on with your life, and help you improve.
Especially if you’re on the road a lot—whether if it’s for work, you’re in a long distance relationship or you’re secretly a rock star on a nationwide tour—finding the time, place, and stability to hire a personal trainer that can work with you the entire time is difficult.
You might find the time in your schedule to head to the gym, but if you decide to work a different trainer every time, your routine will lack consistency and you’ll be wasting a ton of time explaining who you are and your goals, every time. With an online personal trainer, your expert can travel with you, no matter where you go!
Heading into the gym and finding out not only your way around fitness equipment but also honing in on a routine perfect for you, your lifestyle, and your goals is difficult!
A personal trainer can be the perfect solution to help you find the routine that will get you moving in a way that you can (especially if you have physical limitations), that is the most effective.
If you’ve just begun your fitness journey, taking those first steps are not only a crucial part but can monumentally affect the way you feel about fitness, in general. Having a trainer help point you in the right directions—right from the get-go—can help lay the beginning groundwork to set you up for an amazing journey.
Whether you are a stay-at-home parent, have no time in your busy schedule or just feel most comfortable working out at home, you might find it hard to come up with a solution to help you work on your fitness with an expert.
Inviting a trainer into your home is a big decision, but can actually be quite convenient for you. An in-home personal trainer is a great option for someone who doesn’t have the opportunity or time to leave the house (even if you’re working from home and have just an hour’s break—not enough time to get to your gym). An in-home trainer can be the perfect solution.
An online personal trainer can offer another fix for the same issue. You’ll have the convenience of working out when you can and where you can—no matter what.
This might be your first half-marathon or your wedding is creeping up close on you. Being able to prepare effectively with the time you have can be a pretty stressful experience (not to mention the stress of the event itself!).
A personal trainer can help focus your goals, your training, and your time to help get you to where you want to be—right on schedule. They can help you maximize your performance for specific goals, whether it’s something as monumental as your sister’s graduation party where you’ll be seeing your ex-husband or your community adult basketball season coming up.
A trainer can help you not only reach your fitness goals but also help you maintain that lifestyle for your future. They can give you the tools you need to succeed in the gym—or wherever you may be—and help you secure that knowledge to continue living a healthy, fit life long after your time training with them is over.
With all the different personal trainers our there, it’s hard to choose which one will be a perfect fit for you. When you’re hiring a personal trainer, you’ll be invited to consider many different things.
In this section, we’re going to cover the various factors you’ll want to consider before you make your choice. However, the most important thing to remember here is to not rush into a quick decision when hiring a personal trainer for you.
This is how to hire a personal trainer:
Finally, you’ve taken the plunge and hired someone to help you get to those fitness goals! Congratulations! First and foremost, before you get started, it’s helpful if you know a little bit more of what those first few sessions are going to look like—and how they might even change your life! In this section, we’re going to go through a few things you should be expecting when you hire a personal trainer to lose weight or any other goal.
In the first couple of sessions, your trainer will want to know a whole lot about you—and that’s okay! The more they find out about you (that has to do with your health, lifestyle, and goals), the better chance you’ll have in achieving those goals and killing it in your fitness journey.
Be prepared to answer questions about your past—injuries and workout routine, about your diet, about what motivates you, and ultimately, what your goals are for your time with your new trainer and beyond.
Whether your trainer is helping you set short term or long term goals, the first, main purpose of their job will be to help you make very specific, attainable, and challenging goals.
The idea here is that you both agree on goals—but make sure your voice is heard! It’s possible that your fitness coach will adjust your goals to make them more realistic and achievable but know that they’re doing it in your best interest.
What’s the point of hiring a personal trainer if you don’t want to get pushed! A trainer will want to test you to perform at your best to see just how far you’ll go and where your limits are.
The point of pushing you is to also help find your fitness level and discover any weaknesses you may have. This will help them formulate a plan to help you improve.
Not only does this mean you will build healthy habits inside the gym (or wherever you’re working out) but also outside of it—in the kitchen, for instance.
A trainer will work with you on your nutrition and help set you up for success in your life, whether it’s fitness-wise or health-wise.
Finding a routine is critical in becoming fit. Your body works best with consistency. A trainer can help you fit fitness into your life and make it a routine—that it’s second nature to you in your everyday life.
They do this by helping you find exercises you enjoy, keeping you accountable, and helping you plan and schedule fitness into your week.
As we mentioned before, a trainer can help you in the nutrition area. Although they might provide a full-on meal-by-meal diet (that might be an extra service from a nutritionist, for example), they can still help provide guidance on what to eat and what to not eat—especially before and after a workout.
Always ask your fitness trainer if you have any questions about food and how to best prepare for an event or for a gym session
Even though you might have a friend or two coming with you to the gym, no one will hold as accountable as your personal trainer will. Not only do they have your well-being as their priority in mind—you’re literally paying them to help you get fit and healthy!
With a trainer, you’ll have someone holding you accountable and making sure you stick to your plan—the plan they took the time to make you!
Last but not least, it's no secret that working with a personal trainer is one of the best ways to get results effectively for your health and your body.
Even though you can go on the fitness journey on your own, a trainer will help you get them fast—much quicker than by yourself.
After reading through this article, you should now have all the information you need to make your best decision when hiring a personal trainer.
Whether you want an in-home, in-gym or online personal trainer, you can now make an educated decision and help give yourself the best possible chance in reaching your health and fitness goals.
If you’re looking to hire an online personal trainer, Trainiac offers a plan with virtual personal training for $49.99 a month on the app.
With an online personal trainer, not only will you have online personal training and online fitness coaching available in the palm of your hand, but you’ll also be able to knock out your workout, anywhere you are and any time you can.
Especially with a two-week free trial, hiring a personal trainer through Trainiac has never been that easy or that risk-free as it is today!