As our world has transitioned more and more to virtual methods and online mediums, we have noticed an influx of people flocking online to help solve their everyday issues.
From finding healthy recipes to researching DIY at-home projects, online personal trainers have also made their way onto the scene. Through individualized personal training plans at your fingertips, no matter where you are, this migration to an easily accessible workout has changed the view on personal training altogether.
Hiring a personal trainer might be thought up as reserved for the big movie stars as well as those with time and money to spare. However, with online personal training making this go-to health resource as accessible as possible, working with an online personal trainer has evolved into a very approachable way to go about getting in shape.
The benefits of a trainer can be devoted to an entire new article, which we‘ve already written. But to touch on just a few key points, a personal trainer dedicated to your own fitness journey can help you reap rewards and fitness goals you‘ve never seen before.
Not only is this professional trained and educated on improving the human body, but the relationship between the two of you builds this accountable bond regarding your health that isn‘t the same as a workout buddy.
A personal trainer can devise a personalized and customized program to help not only fit your needs but also fit your goals, as well as work around any injuries or weaknesses you may have.
The best online personal trainer, on the other hand, can give you all this but be as convenient as it is to pick up your phone. Working with an online personal trainer is not only a fitness fad that is here to stay, but it is also the new way to work on your health.
With 1-on-1 communication with your personal trainer, whether it is through video, text or audio, you can get all the benefits of hiring a personal trainer with the convenience of an at-home, anytime workout—the best of both worlds.
In this article, you might think that these trainers have claimed their fame through an Instagram popularity contest. Although, we do have some of our favorite (and legit) Instagram trainers listed at the bottom of the article.
However, instead of highlighting and celebrating social media stardom, we‘ve devised this list based on their foundation for personal training.
We‘ve revised them on their qualifications and their methods, as well as their success rates with their clients.
This list of highly qualified and certified trainers that you can hire for 1-on-1 fitness coaching is made up of our best, online personal trainers.
So, without further ado, let‘s get reading, matching, and hiring!
Certifications: NSCA, CSCA, CPT, ACSM, EP-C, TRX
Specializations: weight loss, core strength, muscle building, distance running
Geoff has a passion for exercise and health. Geoff has a B.S. in Exercise Science and Sport Psychology as well as numerous top tier strength and conditioning certifications. He’s spent well over a decade helping others improve their lives by being active and leading a healthy lifestyle. He spends his personal time training for and competing in ultra distance events from 100+ mile trail ultra marathons to Ironman triathlons and pretty much anything in between. When not training he stays active by spending time with his wife and two kids.
Certifications: ACE Health Coach, Functional Training Specialist, Registered Yoga Instructor
Specializations: weight loss, functional training, bodyweight training, core strength, running coaching, nutrition
Cost: $49.99/mo (additional fees for nutritional coaching)
As a health coach, Mackenzie serves as a certified guide in nutritional science, exercise science, and behavior modification trained to help people achieve better overall health. As a functional training specialist, she helps people move more efficiently, prevent injury, improve their balance and flexibility, build strength, and improve their overall quality of life. Mackenzie has coached a wide range of clients including new moms and retirees and specialize in helping busy professionals. Her goal as a coach is to help everyone adopt healthful, long-term, sustainable behaviors that can truly change their lives. Mackenzie takes a holistic approach and shows clients the whole picture of their health that can include both their nutrition and their physical fitness. Through her own life experiences with weight gain/loss, exercise, nutrition studies, and her career as a fitness instructor, she can help you find your way back to strength with exercise programs that keep you feeling motivated, inspired and accountable!
Certifications: MEd, B.S., ACSM, EP-c
Specializations: body transformations (muscle building), body transformations (weight loss), competitive physique athletes
Cost: $49.99/mo (additional fees for nutritional coaching)
Ben accidentally found fitness when a hockey coach told him that he needed to get bigger and stronger to make the team. Till that point, he grew up on fast food, microwave hotdogs, and cases of soda… not knowing any better and certainly not feeling that great most of the time. Fascinated by how the body works and motivated to become a more muscled and confident version of his then, scrawny self, Ben spent 6 years in school studying exercise physiology and nutrition to figure out the real facts and methods. Working with Ben means no more endless Googling and wasting money, just to move at a snail’s pace. When you work with Ben, you get a straightforward approach based on scientifically proven methods that will guide you to your ideal self and body you want.
Mount Vernon, Washington
Certifications: NSCA-CSCS, XPS
Specializations: functional strength development, weight loss, sports performance, muscle building
Stephen believes that we all have a purpose and that his is to help people feel their very best. When asked why he decided to become a personal trainer, Foster responded, “I always feel my best after a hard workout. It wasn’t that way when I first started, but I want people to experience that same feeling of gratification after really pushing themselves.” As a strength and conditioning coach, and performance specialist, Stephen uses his experience and education to help individuals find their success through functional strength development. Foster’s possess a unique skillset, with experiences ranging from exercise prescription in a clinical setting, to athlete development in sports performance. “Every individual is different and has their own needs.” said Foster. “No matter where they are in their fitness journey. I create programs to suit those needs with the individual’s goals in mind. I love creating connections and seeing people find their drive and motivation to reach their goals.”
Certifications: NASM-CPT, A.A.S, Fitness Nutrition Specialist
Specializations: weight loss, strength training, beginner weight lifting
Fitness is not just about aesthetics, but a lifestyle, and with the incorporation of the right stimuli (for whatever your training goals are), can enhance functional movements to better execute daily tasks. Patrick always advocates for healthy-living lifestyles, and firmly believes that the introduction of a fitness regimen, along with the right nutrition, can work tremendously in your favor in achieving whatever goals you set your mind to. It’s Patrick’s goal to assist in your path to better health and keep that momentum going forward, even when things can seem difficult and challenging to overcome. When you work with Patrick, you always know that he has your best interests in mind, and is solely focused on your achievable goals. So, with that being said, let's finally brush off those internal triggers of self-defeat, and use that energy towards self-worth, self-appreciation, self-preservation, and tap into that you can attitude!
Oakdale, New York
Certifications: CSCS, PA-C
Specializations: weight loss, strength gain, advance physical therapy, sports specific training, speed & agility
AJ is recognized as an expert in the field of athletic performance and general fitness group training. After holds an undergraduate degree in Exercise Science Kinesiology, and worked in a physical therapy facility as a PT Aide as well as in athletic performance. Parents and coaches feel great comfort in entrusting their athletes with this well-rounded fitness professional. AJ is a former Division II athlete who went on to play 2 years of professional baseball in Pittsburgh. As a former athlete, AJ possess a valuable dual perspective. AJ understands both the competitive nature of athletes and adults alike. AJ has an expertise in understanding the mechanism of injuries suffered by athletes and is well trained in preventing, as well as diagnosing, assessing, and treating musculoskeletal injuries. AJ has a true passion for helping adults and athletes reach their health, wellness, performance goals and enjoys giving them the fitness and nutritional guidance that they require to achieve success.
Certifications: ACE, CPR, AED
Specializations: weight loss, muscle building, HIIT, running, booty building, competition prep
Aftan’s passion is training others and helping them reach their goals. Aftan has been a personal trainer for 4 years and started her own lifting journey over 15 years ago. Aftan won my first WBFF Fitness Competition in 2018, claiming her status as a pro. Aftan love teaching new exercises to people utilizing proper form while pushing them to their limits. Working out prepares you for a better life and better physique. Aftan believes you should have fun while progressing to the best version of yourself. When you are ready for a great workout with free weights, body weight, yoga balls, bands, and a ton of core exercises, join Aftan.
Certifications: NASM, Schwinn, Lagree
Specializations: group fitness, bodyweight training, core strength, swim coaching
Andi’s health and fitness philosophy revolves around doing what makes you mentally and physically happy. She believes in challenging you to help you pursue the things you love outside of the gym and achieve better overall health. Andi has had the privilege to work with a wide range of clients from new moms, busy professionals, to special needs kids, teens and adults. Through her own journey with injuries, rapid weight loss/gain, struggle with body dysmorphia, stress management, cross training and fitness instruction, she wants to help you find the right balance in order to create healthy and sustainable habits. Nowadays Andi spends her personal time learning about training the body and mind, functional movement to improve her abilities in the backcountry and hopefully mountaineering, competing in triathlons, and everything in between.
Certifications: B.S.Kinesiology, NASM
Specializations: beginner weight lifting, body weight training, weight loss, nutritional guidance
For Graham, one of the most important aspects of life is health and fitness. Graham believes habitually including fitness and proper nutrition into your life can create a snowball effect that will transcend into creating other healthy habits in life. According to Graham, “a healthy body can equal a healthy mind.” Through living a life filled with sports growing up, military experience, a kinesiology degree, and becoming a trainer, Graham has learned there are benefits beyond just the physical appearance obtained. Graham aspires to challenge you to become a better you. As a personal trainer, Graham will empower you to utilize the tools in your workout environment to reach your specific individual goals whether in a gym or at home.
Specializations: high intensity interval training, core strength, glute building
Jackie, at her core, is a lover of everything fitness. When she’s not outside playing in nature or getting a sweat on, you can find her in the kitchen experimenting with whole foods and nourishing ingredients to create delicious and soul-warming dishes! Jackie is a firm believer in living a holistic lifestyle by practicing mindfulness and eating clean foods. It is her passion to help others tap into their true self and realize they are unbreakable!
Just because something is affordable, doesn‘t mean it‘s of cheap quality.
Quite on the contrary, with online personal training, not only do you get a workout program tailored to you at an affordable price, you can have the best fitness trainer online, have the convenience and capability of taking control of your own fitness—and succeeding at it.
With other apps, you may be entrusted with a workout program and then hope that you will get to your goals through your own devices.
However, managing your fitness journey on your own (especially without the expert training of top online personal trainers and knowledge that a trainer offers) can be quite challenging—even for those with the most can-do attitudes.
Having the best online fitness trainer is not only the most efficient way to work on those goals (and workout), but also the fastest.
Between everything going on in your life, from establishing the foundation for a successful career to investing yourself in your families and still finding time to relax in our social lives, we know it‘s hard to find the time to plug fitness in.
Your “me” time may be practiced through other things (if you have the luxury of me-time). However, when it comes to your health, it‘s important that you recognize how impacting that me-time can truly be—when taken advantage of.
We need it to be efficient and maximize time when we do. The internet is such an amazing tool that we have the fortune to be a part of. However, with so much misinformation online, people waste a lot of time doing very ineffective things—especially for their health.
With an online trainer, you are able to access all the benefits of the internet and turn those powers from evil, time-wasting activities to something heroic, that truly benefits your health and your life. Online personal training can get you the best bang for your buck by doing workouts built around your goals that deliver the best possible results for you.
With a professional on your side, you are able to sort through the momentary fitness fads and trendy online creations and pick out the stuff that really works.
Access to so much information that is so easily published and reachable can be a bad thing. When it comes to information about health and fitness on the internet today, it‘s definitely hard to tell what is ‘real’ and what is ‘fake’.
A personal trainer can help blur out the background and help the really important information stand out that is customized to your fitness journey.
From week to week, new fad diets pop up, new studies supporting those diets, and a new 2-minute workout that can shed your winter weight. With all this background noise, it is impossible for someone simply looking to get fit to keep up with it.
Wouldn’t it be better to just have an expert, one of the best fitness trainers online, handle all of that for you?
Wouldn‘t you want to put your health in the hands of a professional?
Wouldn‘t it be great if that professional, one of the top online personal trainers, was working on you, about you, and for you?
Letting all of this control go to an educated and trained professional can leave you with empty hands to help you focus all your attention to following a plan they built for you.
Your success can mean maximizing that time working on your plan rather than wasting hours researching one.
If you‘re looking for an affordable way to get fit and healthy, as well as have a convenient workout schedule at a click‘s notice, online personal training is for you. Online fitness coaching is fantastic for people of all fitness levels, backgrounds, and who have all kinds of goals.
If one of your goals is to lose weight, having an expert in your corner that has the expertise and knowledge to get you there can be extremely effective. Handling weight-loss on your own can be frustrating and dangerous, but hiring a personal trainer can help you lose the weight—and keep it off in a safe way.
Absolutely. Although it is an emerging trend at the moment, online fitness coaching is not simply another health fad. We are only beginning to realize the vast benefits online coaching offers as more and more people transition their workouts online.
If you are a skeptic of this new method of personal training, just know this: with online personal training, you will have access to a certified expert, building a customized program just for you. This trainer will be with you, coaching you every step of the way—who wouldn‘t want that?
You can easily scroll back up, close your eyes, and choose whichever trainer your eyes land on. Any of our trainers on this list can help you on your fitness journey. A match made in personal training heaven.
We want to show you how to utilize technology for good. Working digitally with a real personal trainer can be that gateway to a real-life relationship using a virtual medium to bring you convenience and effectivity, all online.
Not only is having a personal trainer online play to a convenience factor, having an expert a phone call, text or video chat away is a fast and effective way to help reach your goals.
Some of the best virtual personal trainers out there may run you about a couple hundred a month—depending on how often or how deeply they get involved in your fitness journey. Trainiac, however, will only cost you $50!
With customized workouts that are tailored to your fitness goals and needs from a trainer that you‘ve hand-selected, success isn‘t just in your immediate future—it‘s inevitable. Online personal training and fitness coaching offers you a convenient, affordable, and accountable way of tackling those fitness and health goals.
If you‘re looking to lose weight, the best online personal trainer can be a great option to help you get to where you want to be—physically and mentally. Losing weight can be tricky business. Done without the proper guidance, nutritionally and in the gym, it can also be downright dangerous.
Having an online personal trainer can be a fantastic option to help guide you through the process—especially if you simply cannot figure out the formula for success on your own. With an online trainer, you can also choose how involved or not-involved they are in your fitness journey, allowing you to be in control of your program.
An online personal trainer can help you build muscle—especially if you feel like you‘ve plateaued in that area. Building muscle is a science. Your workout can be formulated to specifically tailor to your muscle-building goals as well as take your body composition into account.
An online personal trainer can help you push past those plateaus and walls you‘ve seemed to hit and get you started on a new program designed to kick your body into high gear. Plateauing happens to the best of us. Whether you‘ve been training for a while or have implemented a new workout in the last few weeks, your body might have gotten used to the weight at the gym or the speed or distance.
Plateauing is normal—it happens to everyone. What you do when that happens makes you unique.
If you are planning on challenging not only yourself against your past goals but also against others, a personal trainer can help for competition prep. For competition, you will want to learn how to push yourself and your body—to build as much muscle as possible.
Whether you are wanting to increase your max in squats or want to be proud of your physique, an online personal trainer, the best virtual personal trainer, can help you break through any barriers that you may have encountered in your past workout plan.
Businesses like Caliber Fitness and Trainiac have these sorts of platforms in place that offer online personal trainers at your disposal.
Especially for injury prevention, you will want to work on your flexibility and mobility. You might be coming back from an injury through physical therapy or you play in a sport where you can be easily injured. Not only is online personal training flexible in its own right, but it can also help you work on your flexibility and mobility to prevent injury, as well as speed up recovery.
Having a personal trainer work on flexibility and mobility for non-athletes can also help with everyday tasks and with functional movements. You don‘t have to be an elite athlete to work on these athletic abilities. Plus, it can also help you as you get older.
However, if you are an athlete, an online personal trainer can help you with your sports performance. During the week, you can only work on your athletic ability so much at team practice or while you‘re focusing on your athletic performance. But if you work on your own athletic ability, focusing on developing your muscle as well as increasing your agility, this can help ultimately with your overall sports performance—thus helping the entire team.
Plus, working around your team practice schedule can be complicated. Having an online personal trainer or the best online fitness coach at your disposal, whenever you can fit in the training, can help you get fit.
A great asset to have with a personal trainer is nutrition coaching. Although you might think fitness and nutrition go hand-in-hand, there are so many cookie-cutter fitness trainers that are simply not educated or trained in nutrition. Having an online personal trainer that is also certified and trained in nutrition can help you compliment your fitness program.
There are so many different types of nutrition counseling—and different levels of involvement, as well. If you notice that your health is still not where you want it to be, regardless of the amount of work you‘re putting in at the gym, your nutrition might be to blame. An expert and coach, like Well With Mac, can be extremely efficient in guidance and giving you nutritional advice.
If you‘ve suffered from an injury because of sport or have just had surgery and need help with your physical therapy, an online personal trainer can help with injury recovery. As an athlete or someone who has an active lifestyle, injury prevention is equally (if not more) important. An online fitness coach can help you rebuild your strength after the injury or give you the exercises you need to help you prevent the injury in the first place.
The recovery and rebuild process is also another way of helping you prevent a recurrence of that same injury later on. Each process is equally as important, no matter how active or inactive you are.
Whether you are preparing to have a child in the future and need to get healthy or you have just brought life to your newborn, an online personal trainer can help you stay healthy throughout and after your pregnancy. Depending on your fitness level before the pregnancy and how your health is during it can dictate a lot of your ability and what your pre and post-natal care will look like. An online personal trainer can help tailor the program to work with you and your health. Each pregnancy is different, so each pre and post-natal program should be, too.
For the geriatric population, an online fitness coach can be a great option to stay active as you age. Especially with pain, joint issues, and any other ailments that may come with old age, it might be a little discouraging to limit your abilities.
Working one-on-one with a personal trainer, especially when you have to work around your pain or limitations, is extremely helpful. An app like Trainiac or a service like 2 Fitness Lovers can help you connect with a licensed and certified professional to keep you healthy and fit, no matter at what age! These apps are also easy to use, which means no frustration with technology either, which is normally one of the top reasons why the older generation shies away from online fitness apps.
Some women also avoid general online training apps that have cookie-cutter workout programs because of the fear that they will get bulky and too muscular like their male counterparts. However, not only do apps like Trainiac put you one-on-one with a personal trainer that knows their goals, online personal training like Online Personal Training with Nathan and Grace DeMetz can tailor a workout program to your goals to be the superwoman you always dreamed of being. With so many options out there of the best personal trainers online, there is no doubt you will find someone that suits your needs.
As a beginner who may never have even set foot in a gym, you may feel intimidated by the weights, the machines—and all the people on them. However, an online personal training session that can be done from the comfort of your own home can help you avoid the lost look, the overwhelming sensation, and the stress of an entirely new environment. If you do feel comfortable going to the gym but simply just don‘t know what to do when you get there, an online personal trainer equipped with your customized workout plan can be a great guiding light in your pocket.
Now that you have decided to go for an online personal trainer, it‘s time to pick the best online personal trainer for you.
To help you with some useful tips and advice that you can use when choosing your fitness coach, here are a few features of the best online personal trainers for you to check quickly off your list.
Certain things that you should take into consideration are:
To help with choosing the best online personal trainer for you, reach out to several trainers when trying to find an online fitness coach.
After you reach out, see how they respond to you. Your initial reaction and impression of the trainer can help dictate or you see how the relationship is going to go.
With so many trainer apps out there, how do you know which is best for you?
A word of caution—some apps claim to offer “personal training”. However, there are some of those personal training apps that only offer pre-made, cookie-cutter programs that are applicable to the general population and not personally tailored to your fitness journey.
However, there are some good apps, like Aaptiv, that can be high-quality training—but nothing beats the personalized training app that offers one-on-one coaching.
As one of the first online personal training apps that offer one-on-one training with a highly-qualified, certified personal trainer, Trainiac works with the client or the user asynchronously.
Offering a personalized, customized, and tailored workout plan for you and only you, you‘ll have the opportunity to work with a personal trainer on your own time.
With organization, communication, and assessment all done in one place, Trainiac also offers the simplicity of logging on in one place and having everything you need.
You can try it out for yourself, free, for two weeks if you want to see if the app and the trainer are right for you.
You may have seen, witnessed or even followed a trainer‘s rise to fame through social media sites like Instagram that help put them on the map. Although they might not be the best online fitness coach, they still can have access to a ton of clients.
Through using their attention-grabbing techniques, trainers find a great place and platform to get started with a fitness career and put their name out there.
However, don‘t be fooled by flashy pictures and color-coded, eye-catching videos, and quick, attention-grabbing music videos. Although most Instagram fitness accounts can be backed by educated trainers, some five-minute-fame, socialites can be simply just influencers—and influencing without certification.
Even though there is nothing legally wrong with posting videos to influence others to follow along, it can lead you to imitate incorrect form and misled with wrong information.
We definitely recommend that you take caution when following and mimicking exercises and nutritional diets that you find on social media. Take heed in checking out the background of these trainers—making sure that they have certifications and show it—most of them don‘t hesitate to make their licenses known.
Qualified trainers also normally share educational information, with material backed by research, and actionable advice rather than simply demonstrating workouts to try out on your own.
There‘s nothing wrong with following or enjoying videos and workouts from non-trainers, however, we simply recommend that you do a bit of research or ask someone with training knowledge before you follow everything they say.
There are, of course, some fantastic trainers that use the Instagram platform to grow their following and are definitely worth checking out.
Following these research-backed, fully-qualified trainers can help you as well on your fitness journey, especially when you seem to be stuck.
These Instagram trainers can offer educated fitness or nutrition advice, as well as helping you learn the proper form and even new moves or exercises to follow. Ultimately, following them can also help with motivation and inspiration, too.
Katie Crewe, a Certified Strength and Conditioning Specialist from Canada shares her knowledge as a nutritionist (CNP) through healthy food recipes. She also works as one of the top online personal trainers in Canada, offering workout programs for her clients as well as gaining momentum from platforms like Instagram.
Her story started from her experience with severe bloating, heartburn, and exhaustion, which she admitted was lasting for years. Looking for a lifestyle change, she adopted a strength-based workout plan and radically changed her diet.
Connecting with those who suffer from similar problems, Crewe can share her transformation with her followers, inspiring them with her own story.
Now a known fitness guru internationally and one of the best online fitness coaches out there, she also is recognized through her nutritional and fitness licensing. She also has her graduate‘s degree in Psychology as well as being a certified Health Coach.
Her mission is to help her clients establish healthy habits and maintain that lifestyle to realize their potential.
She has her own FitPlan app and influences 932,000 followers.
With 83,000 followers, Grant has skyrocketed to Instagram fame in the past year. Grant trains several high-profile clients in the Los Angeles area including Brandon Hampton, who is considered one of social media's most influential people.
Grant's 'no-excuses' mentality makes his account an irresistible follow for anybody looking for some extra motivation. Grant is well-known for being super engaging with his followers and responds to nearly every comment and message he receives.
Grant's energy is infectious and will certainly rub off on you. If you enjoy a good-laugh, need a little extra push to make it to the gym in the morning, or are looking for somebody to help you out with a new fitness routine, we highly recommend giving Grant a follow. You won't regret it.
Kaisa Keranen, certified with NASM-PES and with an M.S., this trainer specializes in sports performance and injury prevention.
Through her presence as a social media influencer, Keranen is also a fitness educator and a certified personal trainer. She is well known and popular for her innovative ways that appeal to the masses to get them moving.
Keranen, owner of KaisaFit is also known to put out fun workouts and developed her own method of movements that are spread through her social media accounts.
For Keranen, health is a feeling, not just a way of looking and believes whole-heartedly in her mission to get people all around the world to get up and get moving.
She has been featured in magazines like ESPNW, Oxygen, Shape, and was named one of the most influential people in health and fitness.
She educates, empowers, and motivates her 859,000 followers.
Ron “Boss” Everline, famous for being a trainer for high-profile celebrities like Kevin Hart, with whom he makes ab-working laughable videos with, as well as Ne-Yo, Christina Milian, Adrienne Bailon, and Trey Songz.
With his “Just-Train” brand and influence of over 712,000 followers, Boss‘ training programs not only reach hundreds of thousands of people worldwide, but they also focus on the youth of America.
By incorporating youth fitness and co-creating programs like his “CJ the Workout Kid”, Boss is targeting childhood obesity in Atlanta and other large-city areas. He also has co-created “Teachers Get Fit”, which help teachers raise their activity levels to be valuable role models to their students.
Boss has just over 712,000 followers and has trained for the royal family all over Africa, Europe, and the United Arab Emirates, through his brand “Total Player, LLC” to combine luxury health and fitness.
With 138,000 followers, Ben Bruno is a trainer in the Los Angeles area. Working for clientele who range from professional athletes to musicians, from actors to models, from regular Joes and to even his own mom.
To be a client of Bruno‘s? All you have to do is come with a goal, a positive attitude and a will to work hard.
Through publishing or having been featured in over 200 articles in Men’s Health, Women’s Health, Sports Illustrated, and ESPN, Bruno was also awarded the “Most Innovative Trainer”.
His programs are devised based on the individual body, catered to his client‘s individual needs.
Along with his Instagram presence, Bruno also plays his role in the strength and conditioning programs of a range of professional sports organizations. You also might catch him on the Today Show.