Tips, tricks, news, interviews, announcements, and helpful resources from our professional trainer network.
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Healthy Body, Healthy Mind
January 28, 2021
Physical fitness is deeply interconnected with mental health and even engaging in a moderate amount of physical activity can lead to improved emotional states, quality of life, and positive habit formation.
How To Setup For An Awesome Trainiac Live Group Training Session
April 30, 2020
Trainiac Group Training is a great addition to your workout program. Here are 5 tips for an awesome Live Group Training experience.
5 Health Benefits Of Exercise We All Need
April 29, 2020
Exercise improves your overall health in a wide range of ways. These are 5 benefits of regular exercise that make you healthier - inside and out.
What to Look For (and Avoid) in a Personal Trainer: 11 Questions to Ask Before You Commit
March 19, 2020
When it comes to personal trainers, it pays to be picky. Learn what makes a trainer qualified so you can find the perfect trainer for you.
What Makes a Good Workout Routine?
March 16, 2020
How much cardio should your weekly workout plan include? Strength training? Mobility? We’ve broken down the essential components of a great workout routine and how much time you should be spending on each.
How to Make Your Home a Serious Place to Work Out (on a Budget)
March 8, 2020
Make a simple home gym so you can always get a workout in even when you can't get to the gym. Here's how to make home a serious place to work out for $250 bucks or less.
How to Turn Exercise Into a Habit That Sticks
February 25, 2020
We all know that exercise is a worthwhile habit, but sticking with it can be a big challenge. We’ve broken down the science of habit formation to bring you clear, easy tips for getting into a fitness groove that lasts.
A Holistic Fitness Journey: Trainiac’s Integration with Apple Health
January 5, 2020
With Apple Health integrated directly into Trainiac, your trainer can generate new insights around your health and fitness.
The 10 Best Online Personal Trainers You Can Hire Today
January 4, 2020
Here’s our hand-picked list of the very best online personal trainers and fitness coaches. Work with any one of them today on Trainiac.
How Much Does An Online Personal Trainer Actually Cost?
January 3, 2020
Learn how much you should be paying for an online trainer and how to ensure you end up working with a quality online personal trainer.
10 Mini-Band Exercises for a Full-Body Workout
January 2, 2020
Mini-bands are lightweight and compact—perfect for a workout on-the-go. If you‘re looking to add intensity to your bodyweight exercises, check out these modifications to get you started!
Top Fitness Hashtags For Instagram in 2020
January 1, 2020
Whether you're working to be the next IG fitness influencer or shooting for a fitness sponsorship, using the top fitness hashtags on Instagram can boost your posts and skyrocket your popularity.
The Benefits Of An Online Personal Trainer
June 21, 2018
Having an online personal trainer has several benefits over your traditional in-person gym trainer. Learn why hiring an online fitness coach may be the right solution for you!
Weighted workouts now available on Trainiac
May 3, 2018
Weighted workouts are now officially available on Trainiac. With the addition of 117 new weighted exercises, Trainiac currently has one of the most extensive exercise libraries out of any fitness app.
Trainer Spotlight: Geoff Tripp
April 8, 2018
Trainer Geoff brings his programming experience and passion for fitness to Trainiac. Over the years, he's learned that a well designed exercise program gets results and that there is no room for a cookie cutter approach.
Trainer Spotlight: Morgan Manion
March 27, 2018
As an entrepreneur to her core, Morgan started a group fitness studio and learned everything on the fly. She’s taken her business remote to focus on personal training and one-on-one nutrition.