Blog

Tips, tricks, news, interviews, announcements, and helpful resources from our professional trainer network.

The 10 Best Online Personal Trainers You Can Hire Today
May 2, 2019

Here’s our hand-picked list of the very best online personal trainers and fitness coaches. Work with any one of them today on Trainiac.

How to Turn Exercise Into a Habit That Sticks
February 25, 2020

We all know that exercise is a worthwhile habit, but sticking with it can be a big challenge. We’ve broken down the science of habit formation to bring you clear, easy tips for getting into a fitness groove that lasts.

What to Look For (and Avoid) in a Personal Trainer: 11 Questions to Ask Before You Commit
March 19, 2020

When it comes to personal trainers, it pays to be picky. Learn what makes a trainer qualified so you can find the perfect trainer for you.

What Makes a Good Workout Routine?
March 16, 2020

How much cardio should your weekly workout plan include? Strength training? Mobility? We’ve broken down the essential components of a great workout routine and how much time you should be spending on each.

How to Make Your Home a Serious Place to Work Out (on a Budget)
March 8, 2020

Make a simple home gym so you can always get a workout in even when you can't get to the gym. Here's how to make home a serious place to work out for $250 bucks or less.

A Holistic Fitness Journey: Trainiac’s Integration with Apple Health
Jan 5, 2020

With Apple Health integrated directly into Trainiac, your trainer can generate new insights around your health and fitness.

Top Fitness Hashtags For Instagram in 2020
Jan 1, 2020

Whether you're working to be the next IG fitness model or shooting for a fitness sponsorship, using the top fitness hashtags on Instagram can boost your posts and skyrocket your popularity.

Weighted workouts now available on Trainiac
MAY 3, 2018

Weighted workouts are now officially available on Trainiac. With the addition of 117 new weighted exercises, Trainiac currently has one of the most extensive exercise libraries out of any fitness app.

How Much Does An Online Personal Trainer Actually Cost?
AUGUST 27, 2018

Learn how much you should be paying for an online trainer and how to ensure you end up working with a quality online personal trainer.

The Benefits Of An Online Personal Trainer
JUNE 21, 2018

Having an online personal trainer has several benefits over your traditional in-person gym trainer. Learn why hiring an online fitness coach may be the right solution for you!

Trainer Spotlight: Morgan Manion
MARCH 27, 2018

As an entrepreneur to her core, Morgan started a group fitness studio and learned everything on the fly. She’s taken her business remote to focus on personal training and one-on-one nutrition.

Trainer Spotlight: Geoff Tripp
APRIL 8, 2018

Trainer Geoff brings his programming experience and passion for fitness to Trainiac. Over the years, he's learned that a well designed exercise program gets results and that there is no room for a cookie cutter approach.

10 Mini-Band Exercises for a Full-Body Workout
AUGUST 3, 2018

Mini-bands are lightweight and compact—perfect for a workout on-the-go. If you‘re looking to add intensity to your bodyweight exercises, check out these modifications to get you started!