Hiring A Personal Trainer

Hiring a personal trainer can be a big decision and one you should put time and thought into. We give you tips on how you can make a great choice when hiring a personal trainer. read more


10 Mini-Band Exercises for a Full-Body Workout

Mini-band exercises are lightweight, easy to store and compact—perfect for a workout on-the-go. If you‘re looking to spice up some bodyweight exercises with a little more difficulty, adding mini-resistance bands to your exercises in different ways can be the modification or variation that you‘ve been searching for. read more


The Benefits Of An Online Personal Trainer

Having an online personal trainer has several benefits over your traditional in-person trainer. Learn why hiring an online fitness coach may be right for you. read more


Weighted workouts now available on Trainiac

Weighted workouts are now officially available on Trainiac. With the addition of 117 new weighted exercises, Trainiac currently has one of the most extensive exercise databases of any fitness app.  read more


Trainer Spotlight: Geoff Tripp

With over a decade's worth of exercise programming experience, Geoff brings his passion for health and fitness to Trainiac. Over the years, he's learned that a well designed exercise program gets results and that there is no room for a cookie cutter approach. read more


How Much Does An Online Personal Trainer Actually Cost?

Learn how much you should be paying for an online trainer and how to ensure you end up working with a quality online personal trainer. read more


The Top Fitness Hashtags for Instagram in 2018

Whether you are going to be the next Instagram Fitness Model or get sponsored for extra cash that might turn into your amazing new day job, using the top fitness hashtags on Instagram can boost your posts and send your account popularity skyrocketing. read more


Trainer Spotlight: Morgan Manion

As an entrepreneur to her core, Morgan started and ran a small group fitness studio for two years and learned everything on the fly. Recently she’s decided to take her business remote and focus on personal training and one-on-one nutrition.  read more