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Based on some initial information we’ll propose a set of trainers for you to work with. Pick a trainer whose personality speaks to you! Your trainer will be your dedicated 1-on-1 coach.
You’ll want to get both your trainer, and yourself ready to start training. The more your trainer knows the better - your fitness background, goals, setup, constraints, likes and dislikes, etc. Prepare your workout space(s), and prepare your mind!
The first foundational step in your training is to establish your routine-based, and this is rooted in your custom plan. Your plan will ensure a balance of strength, cardio, and mobility across all your fitness activities so you can train safely and effectively.
Each week, your trainer will send you your workouts and schedule. Trainiac supports a wide variety of workout options that will be incorporated - on-demand custom HIIT workouts, on-demand custom weightlifting workouts, Gympass partner classes, and integrated fitness activity logging. Your trainer will adapt your workouts as you train and as your schedule changes, while keeping you accountable and engaged along the way.
As you train, you’ll not only see your physical stats improve, but also start to feel more energized, focused, and happy. Connect your Apple Health and Watch to provide your trainer with additional information for insight & customization of your workouts. Each month, you’ll receive a check-in to celebrate your success and suggest changes.
Variety and growth keeps you challenged and motivated! Learn and try something new, become a master, and build knowledge to manage aches and injuries while learning about how your body moves and flows.
Looking for expert help on building and sticking to an effective fitness routine? Get Trainiac and start working with a nationally certified trainer today.