How Much Does An Online Personal Trainer Actually Cost?

Getting healthy shouldn‘t be that hard—especially on your wallet. Personal training in the past has normally been a luxury, with a single session costing anywhere from $50-$100 an hour. Unfortunately today, these prices have remained and even skyrocketed upwards. Not only do these prices discourage someone from taking that necessary step towards better health, they also make personal training seem unattainable for those who aren‘t movie stars or professional athletes.

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What if one-on-one personal training could be as easy as responding to a text on your phone and as affordable as the price of one date night a month? Online personal training is a cost-effective, accessible solution to in-person training for anyone who has a phone. Especially in this busy world, with no time to head into the gym and schedule an appointment, online personal training can offer you the best training in an accessible package.


Even though prices can be different depending on the experience of the trainer, the progress of the trainee, and the frequency of workouts, a great virtual personal trainer will often cost you from anywhere between $50 to $75 an hour. You can always opt for the cheaper, inexperienced trainer but you would possibly be compromising a quality workout.

With Trainiac, leveled at the average cost of online training, you can get fit for just $49.99 a month. You can get custom built workouts from an experienced, personalized trainer that you can do on your own time, anywhere you like.

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If that number has you intrigued, and you have questions like, “How much does an online personal trainer charge?”, these extra facts about the cost can also peak your interest:

  • You can get fit based on your schedule and budget. Instead of you going to a trainer, have the trainer come to you, with all the benefits of an expert included.

  • It is extremely flexible with your schedule. In this busy world, getting healthy should be a priority. Online fitness coaching can work with your schedule.

  • You have a great selection of trainers. Depending on your personal preference, what you like to do, and any other specializations, you can choose the trainer that suits you.

  • You‘ll have complete access to your trainer. This is redefining the term “personal trainer”. Aside from the sessions, you might even be offered 24-hour support from your trainer, helping you whenever you need it the most.

  • You can count on them to keep you accountable. Instead of just someone who sees you when you walk in the gym, a personal trainer online can check in with you on a daily or a weekly basis to take a look at your progress. Not only does that give you an ample number of opportunities to ask any questions you may have, it also gives you the feedback, support, and motivation that you may need to stay on track.

  • You‘ll receive customized workouts for you. When most people think “online”, they think apps that display basic, traditional workouts. However, with an online personal trainer, you get all that online convenience but with a workout that your trainer made especially for you, taking prior injuries, surgeries, and limitations into account, which minimizes the risk of injury and maximizes the possibility of success.

  • Some price-affecting factors: From $30 a month to $300 per month, the answer to the question: “How much do online personal trainers charge?” can change depending on the program you choose. From 1-on-1 exercise programming at $100 to $220 a month to 1-on-1 live online fitness coaching from $100-$300 a month, the prices can range, basically based on accessibility. A personal training app can cost you $50-$100 a month while one of the most affordable forms of app-based fitness training, like Trainiac, is priced at $50 per month. At less than what you pay for a cup of coffee per day, you get 1-on-1 coaching with an expert personal trainer.

Things To Consider When Hiring An Online Fitness Coach

An online fitness coach is part of this next big wave in fitness who will give you personalized advice and instruction. With customized workouts, your coach will keep you motivated throughout your fitness journey and will you keep you accountable to a plan. However, when choosing the perfect coach for you, you should consider some of these aspects before hiring:

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  • Check-ins - Consider some of these questions: “How often does your trainer check in with you?” “Are they hands-off or pretty involved with keeping up with you?” “How many hours a day can I reach my trainer?”

    The answer to any of these questions should be “often, yes, and plenty”. To talk numbers, a trainer should be checking in on you at least once a week. On Trainiac, our trainers check in on their clients throughout the week and after each workout. In terms of success, a very hands-on approach is the best approach, in our philosophy.

  • Communication - You should be able to reach your trainer when you need them. You trainer should not be limiting their communication with you, for example, through just giving out their email address. On Trainiac we offer availability over voice, video, and text messaging and will get a response within 24 hours.

  • Customization - You‘re signing up for personal training. A pre-made plan and one-size-fits-all mentality are huge flags if you‘re looking for something customized. On Trainiac, trainers make every single workout custom for their clients.

  • Customization - You‘re signing up for personal training. A pre-made plan and one-size-fits-all mentality are huge flags if you‘re looking for something customized. On Trainiac, trainers make every single workout custom for their clients. We verify all of our trainers' certifications on our platform. Trainiac trainers hold national accredited certifications, with specializations in everything from sports conditioning and nutrition, to injury prevention and weight loss.

  • Free Trial - When hiring a personal trainer, the high-quality ones should offer you a free session and consultation for you to be able to see if you are a good match—both for trainer and client. It‘s a mark of a quality trainer if you get a few free sessions. Beware of the trainer who needs upfront payment and a long-term commitment.

  • Price - An expensive trainer doesn‘t necessarily mean high quality. High quality doesn‘t mean they will be expensive. There are tons of trainers out there who provide high levels of service for very reasonable online personal training rates, in fact, we’ve found it best to stay away from trainers that tend to overcharge.

  • Contracts - One of the heaviest factors that make clients the most hesitant are long-winded contracts that get a client trapped in training. With online personal training, you won‘t get sucked into a long-term contract with a trainer you’ve never worked with before. Trainers should believe in the value of their work enough to put you on monthly payments. You never know if your financial situation might change and you need to part ways with your online trainer, which is the benefit of online training. Trainiac allows you to cancel at any time with a flexible, not-locked-in kind of plan.

The Different Types of Online Personal Training

There are plenty of various types of online personal training. With every different type, each personal training package will cost slightly different. To help you decide which online personal training variation is a good fit for you—especially if you‘re on a budget—here are the different types of online personal training:

  • 1-on-1 Personal Training Apps for iPhone and Android

  • Live Online Personal Training

  • Online Group Personal Training

  • 1-on-1 Online Personal Training (exercise programming)

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How Much Do Personal Training Apps Cost?

Whether it‘s the affordable prices, the convenience or the customization, plenty of people looking to get fit are turning to personal training apps.

  • The basic personal training app is causing a stir in the workout world. With a personal training app, the price will typically be around $50 a month.

“Switching online” could mean paying for and downloading a workout app or it could mean working with a real person as your trainer on an app like Trainiac. Between these two choices, there are a few differences that can sway your decision. Before we get into that, let‘s look at the difference of working out with your phone and working out with your computer:

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Connection: Let‘s face it, working on your health and your body is personal. The relationship you have with someone who‘s helping you work on your body and your health should be, too. Not only, however, should there be a great personal connection between you and your trainer—your internet connection should also be strong. When working with a trainer online, you‘ll need a stable internet connection. An iPhone and Android app can work from a network or home-based WiFi.

Convenience: You can easily get in touch with your trainer from your gym, your office, your home or your local park—wherever you may be working out. In general, laptops and desktops are bound to a WiFi or cord-based connection, which limits the convenience factor. Android Smartphones and iPhones are free to be used anywhere as long as your network connection is strong.

Screen Size: Computers will give you a much greater clarity in pictures—especially with modern high-definition screens. While phones also have high definition screens, the size is much smaller compared to your typical laptop. However, modern smartphones, including iPhones and apps have the ability to be cast on to your television through Apple TV and ChromeCast.

How Much Does Live Online Personal Training Cost?

Here comes the big question that you‘ve been waiting for. Live, online personal training prices will normally be more expensive than simply downloading a fitness app. However, the difference in price is usually made up for with its personalization and customization.

An online, live personal training session is where clients work 1-on-1 with a personal trainer over Skype, Google Hangouts, or other video conferencing services.

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  • Normally, this can cost as much as in-person training, from anywhere between $30-100 per session. A session runs from typically 30-60 minutes.

  • When compared to all the online/app services out there, this one is typically the most expensive service because it requires the trainer to be present (virtually) during the workout session. In more ways than none, it is just like a “traditional” 1-on-1 personal training—the only difference is the physical location of both client and trainer (won‘t have the benefit of physically guiding like touch cues to correct posture, etc.).

  • This type of online training is best for clients who are just beginning in their training or fitness regimen. It is a perfect setup for those who need the most help, may be inexperienced, and for those who prefer constant attention during their sessions. In other words, live, one-on-one online training is perfect for beginners.

How Much Does Online Group Training Cost?

Another option you can do is take your online personal training and expand it into a group. Online group training is where you sign up as a group of people and do the same (or very similar programs) to get fit.

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  • Normally, a session like this will cost from anywhere between $20-40 per session if it's a live training. If you‘re simply receiving exercise programs in a group setting, you can expect costs to be around $30-100 per month.

  • Choosing online group training instead of personal training, although cheaper than the costs for an individualized program will typically be less customized than if you were doing something 1-on-1. This can be less profitable if you have a lot of different restrictions or need some sort of special attention in areas due to prior injuries, a disability or any other reason.

  • However, online group training—both live sessions or distributed programs over E-mail, Google Docs has its benefits, too: you‘ll have a sense of community with your group, more accountability, you can possibly make new friends, you‘ll have less pressure, and of course, the cost will definitely be more affordable.

How Much Does 1-on-1 Online Personal Training Cost?

On the other hand, you can go the “new/traditional” way of hiring an online personal trainer who trains you on a 1-on-1 basis. What do online personal trainers charge?

  • This will be your typical online training, where you hire a trainer who builds you a customized fitness plan for your specific goal. Normally, this type of plan will run anywhere from $100-$220 per month.

What About Premade Fitness Programs?

There are so many trainers out there who will try to feed the masses and deliver a cookie-cutter, premade fitness program and distribute it out to all their clients. We here at Trainiac tend to frown upon this kind of approach—in terms of effectivity and personal success. When we are talking about your success in the gym, there is a big difference between accepting a one-size-fits-all program from a trainer or app and working with an online trainer.

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  • What are the differences between a premade plan and getting a fully customized plan from a real trainer? A premade plan won‘t take your personal goals, injuries, weaknesses, and preferences into account. A trainer will listen to you and help you get to where you want to be, rather than send you any exercise plan you can find online. The more personalized a workout plan is, the higher the chance you‘ll have to succeed.

  • Why will working 1-on-1 with a certified personal trainer with a customized plan deliver better results? A certified personal trainer can tailor that customized plan to your needs, likes, and goals. She or he can also adjust along the way—since we know that no plan or journey is always perfect. Since everyone is different, from their lifestyles to their schedule, from their abilities and preferences to their goals, a cookie cutter program might not work for one person, even if it‘s worked for someone else.

Talking Numbers: Online Training Price vs. Training in a Gym

One of the biggest reasons that most people move to online options is the price of the gym, itself. However, when you look at the numbers and compare the cost of an in-person personal trainer to an online trainer, well, you get this:

  • Let‘s just give it to you directly. Working with a trainer in a traditional gym costs about $50 for a 1-hour session. It can even cost up to $500 per month if you're doing 2-3 sessions a week. An online trainer can also cost anywhere from $30-$300.

  • Why make the switch? Even though you don‘t have those physical, helping cues from a personal trainer during your personal training session, you still have their voice—and you can do it anywhere, on your own time.

  • If you‘re hiring a trainer in the gym, although beneficial because they are motivational and helpful during the session, you can still run into some issues. Scheduling appointments, for example, and actually heading to the gym to train are two very weighing cons.

Pricing In Online Fitness Coaching

Now that you‘ve decided to get into online training, you now have to choose between two different pricing options: Packages vs. Monthly Plans.

Online Fitness Packages

An online personal training package will typically be prepaid, which often results in a much better deal. An example of this would be $300 for 3 months of training. However, agreeing to a deal like this can get you stuck with a trainer or plan which is not a good match.

Monthly Online Personal Training Plans

These plans are often “pay-as-you-go”, which lets you leave or cancel at any time. This is a great option if you are wanting to test out a trainer or if you aren‘t ready to commit.

Free Trials

Another option not listed above are free trials. Most online trainers will give you a program for a week or two, which you can then try out.

Signs Of A Good Online Personal Trainer

A trainer-client relationship is not unlike any other relationship.

Whether you‘re sifting through online trainers or are in the middle of your trial, you‘ll probably want to know how to pick the right trainer. A good online trainer should seem like a friend—or more like a friend you wish you had.

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Some friends in your life, although they may seem like fun can actually be causing detriment to your health (late night fast food runs or skipping workouts).

Your personal trainer friend should be there to celebrate victories with you and pick you up when you feel like you’re not making progress. They should be approachable enough so you can open up to them about any health or fitness related issues. They should be responsive in getting back to you and provide more than just exercise programming. Most importantly, your trainer should be someone you can connect with and relate to.

Your Online Personal Trainer Should

  • Keep You Motivated & On Track: Especially when you feel down or have fallen off the wagon, they should help pick you back up!

  • Track Progress & Celebrate Victories: Having a trainer who celebrates your wins will be important to keep you motivated in the long run.

  • Help You Find Exercises and Movements You Enjoy Doing: That connection you share with your trainer can help them help you find the perfect workouts.

  • Be Available To Answer Questions And Provide Expert Guidance: Your health journey is a 24-hour experience. Your trainer should be there every step of the way.

  • Hold You Accountable If You’re Getting Off Schedule: Although you may hate it at the moment, a great trainer should know how to dish out some tough love.

  • Make Sure You’re Sticking To Your Diet: Even though they can‘t literally stop you from shoveling spoonfuls of ice cream in your mouth, they can definitely help give you nutritional advice!

  • Customize A Plan Around Your Lifestyle: Everyone has different lifestyles. A good online personal trainer should help work with yours.

  • Make Modifications and Changes as Needed: Not every journey is smooth and not every plan is executed perfectly. It‘s important to have a trainer that can roll with the punches and modify accordingly.

  • Teach You New Things: There is a thing called boredom! A good trainer should always know how to keep you engaged—both mentally and physically.

Finding An Online Personal Trainer

Executing that workout, following that diet, and sticking with that plan all have something in common: It all begins and ends with the right trainer. While you‘re looking for the perfect match for you and your fitness journey, spend some time researching different trainers and programs to find the one that best fits your specific needs.

  • First Priority: Find someone who specializes in what you enjoy doing or want to be able to do. For example, someone who specializes in yoga or weightlifting.

  • Second Priority: Find someone who matches your personality (or is the yin to your yang) and can motivate and communicate effectively with you.

  • Try it out and commit!

It‘s that easy! Especially with trial options available like with our 14-day trial on Trainiac, the only thing you can lose are—finally—those extra pounds!