Getting healthy shouldn't be that hard—especially on your wallet. Personal training in the past has normally been a luxury, with a single session costing anywhere from $50-$100 an hour. Unfortunately today, these prices have remained and even skyrocketed upwards. Not only do these prices discourage someone from taking that necessary step towards better health, they also make personal training seem out of reach.
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What if one-on-one personal training could be as easy as responding to a text on your phone and as affordable as the price of one date night a month? Online personal training is a cost-effective, accessible solution to in-person training for anyone who has a phone. Especially in this busy world, with no time to head into the gym and schedule an appointment, online personal training can offer you the best training in an accessible package.
Even though prices can be different depending on the experience of the trainer, the progress of the trainee, and the frequency of workouts, a great personal trainer will often cost you from anywhere between $50 to $75 an hour. You can always opt for the cheaper, inexperienced trainer but you would possibly be compromising a quality workout.
With Trainiac, you can get fit for just $80 a month. You can get custom built workouts from an experienced, personal trainer that you can do on your own time, anywhere you like.
An online fitness coach is part of this next big wave in fitness who will give you personalized advice and instruction. With customized workouts, your coach will keep you motivated throughout your fitness journey and will you keep you accountable to a plan. However, when choosing the perfect coach for you, you should consider some of these aspects before hiring:
There are plenty of various types of online personal training. With every different type, each personal training package will cost slightly different. To help you decide which online personal training variation is a good fit for you—especially if you‘re on a budget—here are the different types of online personal training:
Whether it‘s the affordable prices, the convenience or the customization, plenty of people looking to get fit are turning to personal training apps.
The basic personal training app is causing a stir in the workout world. With a personal training app, the price will typically be around $80 a month.
“Switching online” could mean paying for and downloading a workout app or it could mean working with a real person as your trainer on an app like Trainiac. Between these two choices, there are a few differences that can sway your decision. Before we get into that, let‘s look at the difference of working out with your phone and working out with your computer:
Here comes the big question that you‘ve been waiting for. Live, online personal training prices will normally be more expensive than downloading a fitness app. However, the difference in price is usually made up for with its personalization and customization.
Another option you can do is take your online personal training and expand it into a group. Online group training is where you sign up as a group of people and do the same (or very similar programs) to get fit.
Normally, a session like this will cost from anywhere between $20-40 per session if it's a live training. If you‘re simply receiving exercise programs in a group setting, you can expect costs to be around $30-100 per month.
Choosing online group training instead of personal training, although cheaper than the costs for an individualized program will typically be less customized than if you were doing something 1-on-1. This can be less profitable if you have a lot of different restrictions or need some sort of special attention in areas due to prior injuries, a disability or any other reason.
However, online group training—both live sessions or distributed programs over E-mail, Google Docs has its benefits, too: you‘ll have a sense of community with your group, more accountability, you can possibly make new friends, you‘ll have less pressure, and of course, the cost will definitely be more affordable.
On the other hand, you can go the “new/traditional” way of hiring an online personal trainer who trains you on a 1-on-1 basis. What do online personal trainers charge?
This will be your typical online training, where you hire a trainer who builds you a customized fitness plan for your specific goal. Normally, this type of plan will run anywhere from $100-$220 per month.
There are so many trainers out there who will try to feed the masses and deliver a cookie-cutter, premade fitness program and distribute it out to all their clients. We here at Trainiac tend to frown upon this kind of approach—in terms of effectivity and personal success. When we are talking about your success in the gym, there is a big difference between accepting a one-size-fits-all program from a trainer or app and working with an online trainer.
What are the differences between a premade plan and getting a fully customized plan from a real trainer?
Why will working 1-on-1 with a certified personal trainer with a customized plan deliver better results?
One of the biggest reasons most people move to online options is the price of the gym, itself. However, when you look at the numbers and compare the cost of an in-person personal trainer to an online trainer, well, you get this:
Most online fitness coaches will offer different pricing options: Packages vs. Monthly Plans.
Online Fitness Packages
An online personal training package will typically be prepaid, which often results in a much better deal. An example of this would be $300 for 3 months of training. However, agreeing to a deal like this can get you stuck with a trainer or plan which is not a good match.
Monthly Online Personal Training Plans
These plans are often “pay-as-you-go”, which lets you leave or cancel at any time. This is a great option if you are wanting to test out a trainer or if you aren‘t ready to commit.
Another option not listed above are free trials. Most online trainers will give you a program for a week or two, which you can then try out.
A trainer-client relationship is not unlike any other relationship. Whether you‘re sifting through online trainers or are in the middle of your trial, you‘ll probably want to know how to pick the right trainer. A good online trainer should seem like a friend—or more like a friend you wish you had.
Some friends in your life, although they may seem like fun can actually be causing detriment to your health (late night fast food runs or skipping workouts).
Your personal trainer friend should be there to celebrate victories with you and pick you up when you feel like you’re not making progress. They should be approachable enough so you can open up to them about any health or fitness related issues. They should be responsive in getting back to you and provide more than just exercise programming. Most importantly, your trainer should be someone you can connect with and relate to.
Keep You Motivated & On Track: Especially when you feel down or have fallen off the wagon, they should help pick you back up!
Track Progress & Celebrate Victories: Having a trainer who celebrates your wins will be important to keep you motivated in the long run.
Help You Find Exercises and Movements You Enjoy Doing: That connection you share with your trainer can help them help you find the perfect workouts.
Be Available To Answer Questions And Provide Expert Guidance: Your health journey is a 24-hour experience. Your trainer should be there every step of the way.
Hold You Accountable If You’re Getting Off Schedule: Although you may hate it at the moment, a great trainer should know how to dish out some tough love.
Make Sure You’re Sticking To Your Diet: Even though they can‘t literally stop you from shoveling spoonfuls of ice cream in your mouth, they can definitely help give you nutritional advice!
Customize A Plan Around Your Lifestyle: Everyone has different lifestyles. A good online personal trainer should help work with yours.
Make Modifications and Changes: Not every journey is smooth and not every plan is executed perfectly. It‘s important to have a trainer that can roll with the punches and modify accordingly.
Teach You New Things: There is a thing called boredom! A good trainer should always know how to keep you engaged—both mentally and physically.
Executing that workout, following that diet, and sticking with that plan all have something in common: It all begins and ends with the right trainer. While you‘re looking for the perfect match for you and your fitness journey, spend some time researching different trainers and programs to find the one that best fits your specific needs.
Find someone who:
It's that easy! Especially with trial options available like with our 14-day trial on Trainiac, the only thing you can lose are—finally—those extra pounds!