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The physical and mental benefits of regular exercise are well known. Regular exercise can help us sleep better, have more energy, and be stronger. Not to mention, deliver countless health benefits!

Physical fitness is deeply interconnected with mental health and even engaging in a moderate amount of physical activity can lead to improved emotional states, quality of life, and positive habit formation.

Exercise improves your overall health in a wide range of ways. These are 5 benefits of regular exercise that make you healthier - inside and out.

When it comes to personal trainers, it pays to be picky. Learn what makes a trainer qualified so you can find the perfect trainer for you.

How much cardio should your weekly workout plan include? Strength training? Mobility? We’ve broken down the essential components of a great workout routine and how much time you should be spending on each.

Make a simple home gym so you can always get a workout in even when you can't get to the gym. Here's how to make home a serious place to work out for $250 bucks or less.

We all know that exercise is a worthwhile habit, but sticking with it can be a big challenge. We’ve broken down the science of habit formation to bring you clear, easy tips for getting into a fitness groove that lasts.

With Apple Health integrated directly into Trainiac, your trainer can generate new insights around your health and fitness.

Here’s our hand-picked list of the very best online personal trainers and fitness coaches. Work with any one of them today on Trainiac.

Learn how much you should be paying for an online trainer and how to ensure you end up working with a quality online personal trainer.

Mini-bands are lightweight and compact—perfect for a workout on-the-go. If you‘re looking to add intensity to your bodyweight exercises, check out these modifications to get you started!

Having an online personal trainer has several benefits over your traditional in-person gym trainer. Learn why hiring an online fitness coach may be the right solution for you!

Weighted workouts are now officially available on Trainiac. With the addition of 117 new weighted exercises, Trainiac currently has one of the most extensive exercise libraries out of any fitness app.