Blog

Tips, tricks, news, interviews, announcements, and helpful resources from our professional trainer network.

Utilizing Cardio Effectively & Sustainably in a Weight Training Program
June 8th, 2022

Do you have a client who nails their workouts in the weight room but can't seem to finish cardio? Here are a few strategies to help use cardio effectively in a weight training program.

How to Master Communication With Your Online Personal Training Clients
July 13th, 2022

Let's learn how to kickstart a conversation with your client so that they can lead to deeper and more meaningful connections in shorter amounts of time!

Make Your Workouts Work For, Not Against You!
May 13th, 2022

The physical and mental benefits of regular exercise are well known. Regular exercise can help us sleep better, have more energy, and be stronger. Not to mention, deliver countless health benefits!

A Holistic Fitness Journey: Trainiac’s Integration with Apple Health
January 5, 2020

With Apple Health integrated directly into Trainiac, your trainer can generate new insights around your health and fitness.

What to Look For (and Avoid) in a Personal Trainer: 11 Questions to Ask Before You Commit
March 19, 2020

When it comes to personal trainers, it pays to be picky. Learn what makes a trainer qualified so you can find the perfect trainer for you.

10 Mini-Band Exercises for a Full-Body Workout
January 2, 2021

Mini-bands are lightweight and compact—perfect for a workout on-the-go. If you‘re looking to add intensity to your bodyweight exercises, check out these modifications to get you started!

The Benefits Of An Online Personal Trainer
June 21, 2018

Having an online personal trainer has several benefits over your traditional in-person gym trainer. Learn why hiring an online fitness coach may be the right solution for you!

The 10 Best Online Personal Trainers You Can Hire Today
January 4, 2021

Here’s our hand-picked list of the very best online personal trainers and fitness coaches. Work with any one of them today on Trainiac.

How Much Does An Online Personal Trainer Actually Cost?
January 3, 2021

Learn how much you should be paying for an online trainer and how to ensure you end up working with a quality online personal trainer.

Healthy Body, Healthy Mind
January 28, 2021

Physical fitness is deeply interconnected with mental health and even engaging in a moderate amount of physical activity can lead to improved emotional states, quality of life, and positive habit formation.

Weighted workouts now available on Trainiac
May 3, 2018

Weighted workouts are now officially available on Trainiac. With the addition of 117 new weighted exercises, Trainiac currently has one of the most extensive exercise libraries out of any fitness app.

How to Turn Exercise Into a Habit That Sticks
February 25, 2020

We all know that exercise is a worthwhile habit, but sticking with it can be a big challenge. We’ve broken down the science of habit formation to bring you clear, easy tips for getting into a fitness groove that lasts.

How to Make Your Home a Serious Place to Work Out (on a Budget)
March 8, 2020

Make a simple home gym so you can always get a workout in even when you can't get to the gym. Here's how to make home a serious place to work out for $250 bucks or less.

What Makes a Good Workout Routine?
March 16, 2020

How much cardio should your weekly workout plan include? Strength training? Mobility? We’ve broken down the essential components of a great workout routine and how much time you should be spending on each.

5 Health Benefits Of Exercise We All Need
April 29, 2020

Exercise improves your overall health in a wide range of ways. These are 5 benefits of regular exercise that make you healthier - inside and out.